This practice comes from a lesson learned just a few weeks ago. I had been out at a fascinating workshop for school on Theta healing (which I hope to learn more about and give you an update later) and got home pretty late. By the time I got back, it was at least 10:30 (which, on a school or work night is pretty darn late to us!) and my husband was waiting for the clothes to be finished in the dryer. Since we hadn’t seen each other all day, we wanted to catch up and chat. Once it was finally time to go to bed, I remembered that we needed to change the sheets.
So folks, the moral of the story is: GET GREAT SLEEP! Forget good sleep, get amazing, incredible, mind-blowing and life-changing slumber. Out of all the things you can do for your body, it is truly is one of the most important.
So how much sleep is enough sleep? It depends but Ayurvedically, vata people need the most sleep, pittas need a moderate amount and kapha folks need the least. Of course, this doesn’t take into consideration what kind of imbalance a person might be going through, the season, the cycle of their life, etc. It is safe to say that eight hours of sleep a night is a great target for everyone. An Ayurvedic sleep schedule would be a bedtime of no later than 10pm and waking up at least at 6am. If you can’t get to sleep by ten, please please please get to bed before midnight! Multiple studies have been done proving that the actual quality of sleep after midnight is significantly lower than sleep before then. One of the most beneficial practices you can get into the hang out is picking a bedtime and sticking with it. Ayurveda is all about consistency, so establishing a routine for when and how you will be resting will pacify vata (which almost everyone had too much of these days) and allow your body to recharge its batteries.