motivational mondays!

+engraving by albin brunovsky+

happy monday!

so here we are, at the beginning of the week and boy, was it a rocky start. today i had a series of frustrations that led to a mini breakdown and so what did i do? i threw on my sweater and took a walk. i live near a beautiful campus so i wandered around the grass-filled paths and found my special spot. it is a little stone bench by a stream and it is surrounded by redwood trees and eucalyptus. i sat there, closed my eyes and let the sun shine upon my face. i only spent 15 minutes there but when i left, i was more calm and feeling happier about my situation. what a little change of scenery can do!

here are some wonderful inspirations for your week!

the wonderful, marvelous goddess leonie strikes again! this time with a helpful article on how to meditate – for lazy people.

the brainy sayward from bonzai aphrodite (where i got the above photo) wrote a great article on misconceptions about juicing. if you are still on the fence about getting your greens and nutrients via good ol’ juice, check this out!

jen saunders shared wonderful thoughts on how to notice when you are happy. i really enjoyed the article and it prompted me to write a little list of what/where/who makes me happy.

and last but not least, i finally saw the trailer for the feature film from youtube, life in a day. oh my goodness, it looks so inspirational and beautiful and incredible…i can’t wait to see it!

have a wonderful week!


motivational mondays!

happy monday friends!

today was a busy and productive day and i am about to fall asleep on my laptop. but before i do, here are some things floating around the interweb that caught my fancy this week…


poppy and leo have posted a great april mixtape. i listened to it this weekend while writing some articles and it was so relaxing.


this chickpea, spinach and tomato soup recipe from my beloved herbivoracious looks amazing! i can’t wait to try it this week.


one green planet featured one of my favorite bloggers bonzai aphrodite talking about the basics on feeding your vegan baby. this is awesome and there needs to be more of this in our online health community!


and i will leave you with a beautiful poem by the brilliant jen lemen:


Love Will Find You Out

It’s okay to fall apart.
You don’t have to know the answers.
All those pieces you’ve been holding for so long while you raced around your life looking for the last roll of scotch tape, go ahead, let them fall.
Let them fall.
Every last piece.

It’s okay to scramble.
You don’t have to be calm now.
All those plans you’ve been stringing together like a macaroni necklace in kindergarten–
every last one is beautiful, so beautiful, so go ahead.
Keep grabbing at everything you ever wanted and always feared you’d never have.
Every last beautiful dream.

It’s okay to hope against hope.
This is not a time to be reasonable or rational.
Run, run as fast as you can against the tide that is crashing down now.
When the last wave sweeps over you
and every hope has been dashed
You will still be here, right here
and you will not be sorry you tried to make all your sorrows disappear.

It’s okay to cry.
Even if you are a man. Even if you are a mother. Even if you feel each tear
as an accusation against your strength, your resolve, your natural equilibrium.
Cry in the car. Cry in the shower.
Cry in bed when no one is listening or looking.
Cry when you kiss the kids goodbye for school.
Cry when you do the dishes.
Berate yourself for not being able to get it together
and then cry anyway.
How else will you know you lived, if not for these tears
reminding you were not made of metal, wood or steel
after all?

It’s okay to be lost.
Throw away the map. Leave the keys in the car.
Get out and walk.
Forget about everything you ever knew.
Crumple up those directions and move now from memory
The memory of your heart
The memory of your breath
The memory of that one time you laughed so hard you cried
The memory of that one kiss, the one that left you longing
to be loved for ever and ever.

At the end of your unraveling,
you will look down and see your own feet
that have carried you so, so far
and you will decide for once that it is okay
to sit down
to rest
to hold out your hands
to lift up your head
to open your heart
to the possibility that you were never alone after all
not for one minute

That Love was right there
in her terrible silence
not quite sure how to say it so you would believe her
that you were a thing of rare beauty on the earth
That She still has your macaroni necklace
That She’s been following you around,
making maps of all the places you’ve been lost,
so you’d know how to get back when the time came
to put it all to rest.

Go ahead, be disappointed.
Nothing turned out how you hoped.
Sit under a tree and tell me the whole of it
and I won’t say a word.
I won’t say a single word.

This is the secret nobody knows.
All these days Love carried my heart in her heart.
I was her favorite, even as I cried,
and now I am sitting under her tree
listening to you
the way she listened to me
while I swore she was never ever there.

It’s okay to feel lonely.
At the end of your wanderings
when there is no more scotch tape
and you can’t find your macaroni necklace of dreams anywhere
your heart will trace an unpredictable path
to this place and you will have just enough courage
to let Love tell you the terrible beautiful truth
of how loved you were
and how even now, at the end of everything
it’s not too late.