21-Day Meditation Challenge!

The time has come again my friends!

The Chopra Center has started an all-new group of meditations for their 21-Day Meditation Challenge. We always partake in this program, as it is a great way to unwind for sleep (I usually do 20-30 minutes of unguided mediation in the morning so the Chopra guided meditations are quite a treat!)

Each day, a new meditation will be emailed to you. There is a large variety of modalities, from visualizations to body scans to chakra alignments. Best of all, it is free!

Give it a shot (it only started yesterday) and let me know how it goes!

[photo found here]

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