motivational mondays!

[photo courtesy of the canadian working class in solidarity with the postal strike!]



happy monday all!

hope your week has started in the right way. for me, today was the ending of three things: an audiobook i borrowed from the library (the sappy “a year of pleasures” by elizabeth berg), the sci-fi series firefly (which has been a fun distraction apart from the complete lack of people of color in their vision of the future), and the life-of-a-polygamous-family favorite big love (which ended in a way that made me sooo upset).

ok, on with the virtual goodies!


fit sugar posted 11 ways to get healthy fats in your diet which, as a former all-fats-are-bad-fats crazed gal, i thought was great.


i know it’s not “holiday time” but this recipe for vegan holiday creme brulee looks so good, i just might have an “x-mas in july” dinner!


these blueberry-mulberry cupcakes are not only gluten-free + vegan but are RAW! they look awesome and this recipe is from a dash of compassion, one of my favorite vegan blogs.


health posted five ways to relax in 60 seconds. journaling keeps coming up this week for me so i am going to try to get back in the writing groove ASAP.


and i will leave you with a recipe for frozen banana bars that is going to make my summer super sweet 🙂


have a great week!


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