the incredible chopra center is beginning another meditation challenge for the upcoming season!
i am so excited. it is a wonderful time to explore the world of meditation (if you are a newbie) and extend your practice if you are a seasoned meditative mind. my husband and i took part in the winter meditation challenge. we are each at very different levels in meditation experience and we both learned and grew a lot from the practice.
each day, the center sends you a meditation audio/video to help calm your mind and focus your energy. a wide variety of practitioners lead the meditations, from mind-body therapists to primordial sound meditators to chakra specialists. they are all from 15-30 minutes so they are easy to fit into your day and will make you feel great!
you can register HERE! check it out and give it a shot. they say it takes 21 consecutive days to instill a positive habit within you.
make it happen!
beautiful image from coquinete